Typical….

In an effort to improve my mental state and remind myself that I can/do actually eat normally, I’m going back to posting my daily eats. Fear not, I’ll still be posting more soul-bearing/product reviewing/Central Park misadventure posts, but these will (hopefully) be a quick daily update as well. Thursday Got up and took the pup [...]

Training Day!

No, this is not a post about the movie with Denzell Washington. It is, however, a quick post about my recent exercise activities. Since transferring to a new gym, I’ve fallen in love with a couple of classes; notably, contact kickboxing. Sadly, contact kickboxing is not taught on Thursday evenings so I was forced encouraged [...]

Eat, Drink and Be [Insert Synonym for Awesome Here]

One of the best lessons I learned from reading The Raw Food Detox Diet, and from my wonderful conversations with other bloggers and friends is the importance of transition. It took a long time for me to gain my weight in grade school. It took time to lose weight several years ago and, even though [...]

The Super Finale!

Okay, time to wrap up this Super Series already! On the Super plate: – Super Supplements – Super Book Review – Super Power! Super Supplements – Amazing Grass About two months ago, I was fortunate to receive a shipment from Amazing Grass and, while I’m certainly not the first person (though I am quite possibly [...]

The Super Post, Part III and an Eventful Night on the West Side

Tuesday dawned dark and gloomy so I was feeling the call of some comfort food, which I repeated on Wednesday. Enter the super breakfast of cozy champions, Ezekiel Bread with almond butter, honey and raw sunflower and pumpkin seeds: Around 10:30 (both days), I had a (rather large) bag of trail mix, which included raw [...]