Happy National Running Day!! Are you planning to run today? I knew today was going to be scorcher in NYC so I got my run in early this morning. Somehow, even 7:30 didn’t seem early enough though! I took Bodhi with me and we ran/walked 4 miles along the river. I’d have run the whole thing but my poor black dog was broiling in the morning sun. Ah well, luckily I enjoy running on most days, not just national running days
If you do plan to run today, and you’re going to brave hot weather, PLEASE be sure to hydrate properly. This doesn’t just mean guzzling a bunch of water before your run, either. Drink water consistently throughout your day and be sure to keep your electrolytes balanced by having some salt with your lunch of a sports drink of some kind. And make sure to take water with you (or plant it along your route) if you’re doing more than a few miles. There’s a reason races have water stops as early as the 2 mile mark – you need the fluids!
Other hydration suggestions and resources:
Also, be sure to wear sunblock and avoid the peak hours of the day (11am-2pm).
Other than that, enjoy National Running Day!!