Definitions

First of all, I hope you’re all off to the start of a great week! I had the most wonderful time in the Hamptons last week/weekend and I actually have this week off too. I’m flying to Portland, Oregon to see family on Tuesday night so I’ve got two days to regroup, relax and catch [...]

Habit Making vs. Habit Breaking

I’ve kept a food log pretty consistently for the past 4 years. It’s taken me down 20 pounds and back up almost as many. This boomerang trend proves I’ve developed some bad habits. 1. To lose the weight in 2006/07, I exercised compulsively and limited myself to 1200 nutrient-free calories per day. Talk about a [...]

7:35, what?

Now that I’m up and running again (ah, puns, love them. LOVE them.), I’ve been getting more acquainted with interval workouts. And even though, for the most part, it’s crazy hot here in NYC these days, I’ve tried to take a run or two out to the streets. But what’s a girl to do when [...]