Wow, looks like there are a few other coffee drinkers out there in the world just like me! I’m definitely continuing to incorporate more tea into my life (hello 3pm cravings!), but I’ll probably ride out this coffee kick as long as it lasts, especially now that I’m using the french press again!
So we’ve made it to Thursday of the first full week since Christmas. How are you feeling? I have to say, I’m more ready for the weekend than I’ve felt in a long time! I’ve been making good progress with my goals, work is super busy but going well, and I’ve started a new evening adventure, which you’ll learn more about soon. My workouts are also getting back on track, if not quite as frequent as I’d like. On Monday, I alternated mile sprints with strength training. On Wednesday, I opted to run the 3 miles in one segment and threw in a few squats and crunches afterward. Maybe it’s the interval training or maybe it’s just the morning coffee, but I was pretty pleased to round out the 3 miles in under 26 minutes. I’m convinced I’ll get my speed back one of these days and I feel well on my way!
In the midst of all my goal tracking, mile running, and daytime keyboard pounding, the activity I’m most excited about is the Spark! Wellness January Cleanse, which kicked off last night with a very informative informational phone session. In case you missed the call (which I did due to my new evening adventure), the wonderful women at Spark! are going to post a link to the recording soon so you can stay in the loop! I’m so excited to take one more step toward my own health and happiness with this 10-day cleanse and I’ll be sure to write about my experience throughout!
Well, my coffee mug is almost empty and my puppy is standing near the door so I think it’s time for me to jet. Have a wonderful Thursday!!