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    I'm a 20-something, recently married, runner who recently moved to New York City. Questions? Email therunnerwife (at) gmail (dot) com!

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Running Music

One of the most memorable parts of both marathons I’ve run has been the music I listened to. Don’t get me wrong, there are MANY parts of Nike I remember vividly. My top 5 clearest memories are:

1. Pre-race Team in Training dinner where I got to meet Joan Benoit Samuelson and The Penguin.
2. Cresting the hill at the end of mile 6 and looking out at the Pacific Ocean as I coasted downhill.
3. The orange slice someone handed me when I ran through the Presidio.
4. The heat of the out-and-back on the Great Highway.
5.  Counting all 10 toenails after taking my shoes off after the race.

My top 5 MCM memories are:

1. Discovering a “secret” row of port-o-johns and not having to wait in line.
2. Running through Georgetown seeing cheerleaders and drunk guys offering free beer.
3. The Huz jogging with me at mile 16, saying I looked great!
4. Stopping to stretch in the middle of the bridge between miles 20 and 21, and immediately realizing that was a mistake.
5. The Marine who told me to run the last .2 miles and his beautiful, handsome face that convinced me to push through the pain.

One of the best parts of all these memories is the soundtrack I had on during each of them*. The Huz surprised me with a fantastic playlist for Nike. I remember running up the hill toward the Presidio and “Higher and Higher” playing. I remember feeling totally exhausted running around Lake Merced and, for some reason that continues to elude me, I kept repeating “Black Horse & The Cherry Tree” over and over.

This year, I supplemented my 2007 playlist (which ranged from Al Green to White Snake) with some new and new-to-me tunes:

Down – Jay Sean
Whatcha Say – Jason DeRulo
Empire State of Mind – Jay-Z
Run This Town – Jay-Z
Say Hey (I Love You) – Michael Franti & Spearhead
Running Down A Dream – Tom Petty
Never Say Never – The Fray
I Know You Want Me (Calle Ocho) – Pitbull
Ants Go Marching – Dave Matthews Band
Crash – Dave Matthews Band
Girl Talk
I Gotta Man – Positive K
NYC Gone Gone – Conor Oberst
Good Lovin’ – The Rascals
Land of 1000 Dances – Wilson Pickett
Diamonds on the Souls of Her Shoes – Paul Simon
St. Elmo’s Fire (Man In Motion) – John Parr
Mighty Wings – Cheap Trick
Flashdance – Irene Cara
Maniac – Michael Sambello
Kenny Loggins – Footloose, Caddyshack, etc
Let’s Hear It For the Boys – Denise Williams
I Need You Tonight – INXS
Tutti Frutti – Little Richard

And if that list isn’t long enough for you, click here for a link to my ENTIRE marathon soundtrack!

*Just a quick note about safety – I do not listen to music in crowded races or when I’m running alone in the city. During MCM, I waited until mile 10 to start my music because the crowd was so packed that I wanted to be aware of my surroundings. I can’t imagine anything worse than tuning out so much that I cut someone off, or tripped over someone else’s feet! Please also note that MCM did not prohibit the use of iPods or other mp3 players and they provided information regarding use of electronics on their site:

The Games Committee for an LDR (long distance running) event may allow the use of portable listening devices not capable of receiving communication; however, those competing in Championships for awards, medals, or prize money may not use such devices.

As I’m sure you guessed, I wasn’t competing for any medal but the finisher bling and I certainly wasn’t a contender for prize money. Many thanks to MCM for permitting me to rock out to some kickin’ tunes while I enjoyed your race!

One last thing in keeping with the musical theme, a few links “of note” (ah ha ha):

Check out the cool, natural beauty remedies from around the world!

Do you love comfy sweaters? Take a look at these cozy tops!

Don’t forget to do your part for Operation Chocolate Covered Love!

Stop by Abby’s blog and enter her Chobani giveaway!

Now you can make your very own Kombucha!

Why Buy The Cow….

…if milk upsets your digestion!

First of all, thanks to everyone for all your wonderful yogurt suggestions! If you missed my Chobani discovery, check it out here.

Two readers, Molly and Maggie, asked me about a comment I made in the post – that I’d avoided dairy during much of my race training – and they wanted to know why. To clarify, I didn’t abstain completely from dairy. However, I’ve noticed as I’ve gotten older that I’m more sensitive to dairy products. Thankfully, I don’t feel sick when I eat dairy. But the Huz can attest to the noisy stomach situations that have ensued after a hearty bowl of alfredo or scoop of ice cream.

When I started training to break two hours for a half marathon in 2007, I took a very serious look at my diet. I noticed that I felt the (ahem) GI distress much more when I really pushed my pace. Probably something to do with the added strain on my intestines due to the increased exertion level. I also started to hone in on my perfect pre-run dinner and pre-run breakfast. Over time, and after much experimentation, I found that I really had no choice but to eliminate dairy from my life for at least 24 hours before a long run. Even though I was very sad to skip the parmesan cheese that should have been piled atop my pre-run whole wheat penne with fresh pomodoro sauce and grilled chicken, the sacrifice paid off – I beat my time goal with several minutes to spare – 1:52:53!

This year, I started adjusting my diet with much thanks to the blog world. I starting reducing meat intake, drinking green monsters, and even got a juicer for my birthday from my handsome Huz. I also reduced my dairy intake along the way, adding almond milk to my monsters, a splash of soy milk in my tea, etc. I found that doing this basically guaranteed I would have long runs free of GI distress (which is pretty huge if you’re running in through Harlem and need to….).

Now that I’m done with my training for the year, I’m bringing dairy back into my diet but I’m not going overboard. If I want it, I have it. If I have a tasty alternative, I’ll likely enjoy that instead. I still haven’t found a soy cheese or other non-dairy alternative that gives me the satisfaction and enjoyment a tasty hunk of Brie does, but I’m always open to new options.

Please don’t take my word as gospel as far as the dairy/running/GI distress issue goes. For some people, fiber is the kicker. Others can’t have meat or oil. Finding the perfect fuel for your running is, unfortunately, not an exact science. But the good news is that your body is a wonderful laboratory and hopefully you’ve got many years of long, short and in-between runs that will provide many opportunities for experimentation.

 

MCM Race Recap Part II

Welcome back for part II of my marathon recap! And if you missed it, here’s part I again.

So I believe I left off with our tasty pasta dinner and prep work before bed. I know I said we were in bed by 10:30, but I didn’t fall asleep until at least 2am. I sat in bed, eyes wide open, unable to stay still. No matter how much deep breathing I did, my heart was racing so much I thought it would burst out of my chest. Finally, our alarm went off at 4:10 and I was able to get up. A quick wash of the face and brush of the teeth was all the primping I did. I was dressed and eating my Tropical Fruit Tart Larabar by 4:30am. My shoes were double knotted and my D-tag sensor was attached. My space suit jacket was zipped up, my hat was on, my headphones were safely tucked into my tank top for easy access, and sunblock had been applied. As I sipped on my fruit punch Powerade, I prepped my last accessory – my pace tat!

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Kristin had woken up feeling strong and dressed to race (yay!!). Just to be safe, she packed a lightweight jacket to throw on in case she jumped out at mile 10 or 16 when she passed our cheering squad. Doug came upstairs ready to kick some a** and take some names, bagel and Gatorade in hand. And last, but certainly not least, my number 1 fan was also dressed to impress.

We headed to the Metro right on target at 5:15 and were at the Rosslyn train station by 6:15 or so. A little mini-mall attached to the station gave us a chance to visit a bathroom with running water for the last time. It also gave us a place to wait for Kristen and Harlan since they were coming from their hotel. Here’s our little trio goofing around a bit while waiting:

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After one last pit stop, we walked to the start line which, incidentally, meant walking past the finish line (oh how I couldn’t wait until we met again). We also walked across the start line on the way back to our corral, which ended up screwing up our online tracking system so much that my parents thought I’d perished at the mile 10 aid station! Kristen and I stuck together through the opening ceremonies and the V-22 Osprey fly over (possibly the coolest part of the whole day). When the gun went off, we approached the start line with big smiles on our faces. Finally, the day had come – it was time to put all our hard work and training into action! We split up around the .5 mile mark and I began to soak in everything around me. I was loving the crisp air, the spots of sunshine, the conversations going on all around me. I’d grabbed the 4:20 pace tat because there weren’t any 4:30s and I figured I’d just keep an eye on my pace relative to the 4:20 splits.

Mile 1: 10:20 – right on target for a 4:30 marathon. I ditched my space jacket after the first mile when I knew I was nice and warm.

5k – 30:45 – whoops! how did I dip below a 10 min/mile pace? I had my first Gu at mile 4 to keep my energy up and continued on.

10k – 1:01:26 – hm, still on track for a 10 min/mile pace and feeling good. I hadn’t stopped to take a walk break yet because the crowd was still so thick, but I felt great!

Miles 7-8 took me up and around Georgetown and it was the first chance I had to see runners going in the other direction – man, they were cruising! I tossed my $1 gloves from the little boys’ section of Target and down through mile 9 I soared, trying to be careful of the downhill but totally living off the vibe of the crowd. I had my second Gu at 8.5. I’d also noticed a slight twitch in my left quad, no pain, but it felt a little strange (like when you get a twitch in your eyelid).

15k – 1:32:50 – Still under a 10 min/mile pace, could I really be on target for a 4:20 marathon??

As I dashed past mile 10, I shouted a quick hello to Harlan and Kristen’s parents and cruised on by. Everyone was cheering that the hills were over and it was smooth sailing from here on. I couldn’t believe it! I ran around the park feeling grand, mild twitch still showing up here and there, but no complaints otherwise. I had Gu #3 at mile 14 after reaching the half mary mark at 2:11:11. Still a 10 minute pace, still feeling good. I’d started my run 7, walk 1 routine around mile 10 but really just wanted to run! I hit 25k at 2:36:17 – slowing just a bit, but still feeling good.

The Huz ran out from the crowd at mile 16 to give me a Gu and make me smile. His only words to me were “You look great and you’re flying! Slow down!” My response was “don’t worry, I’m sure I will…” I began running up and around the National Mall and somewhere around mile 17 I stopped for my walk break and something felt very wrong. The twitch in my left quad and suddenly turned into a radiating pain all the way up and around my entire leg. And my right quad suddenly felt the same way! I determined then that I wouldn’t allow myself to walk when the pain was worst because that only seemed to aggravate the symptoms. I arrived at the 30k mark at 3:10:20. Suddenly I’d tacked on 5 minutes to my previous pace and I started to panic! Where had those minutes gone? Had I walked too long? Or had my running pace slowed that much?

The bridge appeared at mile 20 and I had another Gu. The sun was high, the heat had set in, and many of my running companions had become walking companions. At mile 21, I decided I had to stop and stretch my legs a bit but this proved to be a huge mistake. When I pulled my foot back to stretch my quad, I got a cramp in my hamstring! I couldn’t stretch forward or backward and everything was starting to hurt. 35k split was 3:45:18. Where had I lost those 15 minutes? I started bargaining with myself. Just run for 5 minutes, then walk. No? Okay, just for 4 minutes. Okay, now you can walk for one minute. Alright, two. You can run for an extra minute if you promise to pick up the pace for your next running segment.

I’d hoped to see The Huz at mile 22, but he’d gotten there based on the splits I’d been putting up in the first 16 miles. Worried that he’d missed me, he left after 15-20 minutes and went straight to the finish, just in time to miss me hobbling along.

40k: 4:24:28. At this point, I almost burst into tears. 24.8 miles in 4:24:28. I still had 1.4 miles to go and only 5.5 minutes if I wanted to reach my goal. I think I’d secretly been holding out hope until this point. If I could just muster enough to sprint for a few minutes, or run through a walk break or something. Anything! But no, 4:30 would not happen. Neither would 4:35. Or 4:40. My IT bands felt like stretched rubber bands. I felt myself wavering as I walked and whole songs passed on my iPod without any notice. I had to snap myself back to attention several times, especially when I saw an older gentleman lose his footing and tumble. Just a little further!!

At mile 25, we started the downhill to the finish area. I wanted to run, but I couldn’t clear my head enough to pick up my feet. I was dragging and just wanted to be done. I was about to burst into tears at mile 26, as I turned toward the final .2. The last .2 are a steep uphill to the Marine Corps War Memorial. It’s a short, but treacherous climb and one that got the best of a young woman just 100 yards from the finish who was just in front of me. As I hobbled up the hill (at the behest of the handsome marine who told me to “Run, dammit!! You’re almost there!”), I saw this young woman’s stomach rebel against her and she revisited the last glass of water she’d consumed. Her dear friend was kind enough to wait for her and they crossed the finish shortly after I did. I wish I could say I felt triumphant when I crossed the finish line, but I honestly don’t think I felt anything at all. I was so exhausted that I have almost no memory of receiving my space blanket or my medal (except that I gave that marine some attitude about the medal being too heavy and then had to apologize). I remember being herded into photo lines and then to get a bag of food before again being herded out to the finish festival. I staggered, shivering and covered in salt, seeing almost nothing in front of me. Almost 40 minutes after I’d crossed the finish, I finally found The Huz. He saw me in the crowd and ran up to me. Giving me a huge hug, he asked “how do you feel?” and I promptly burst into tears.

I’d like to say I was emotional because I was proud of my accomplishment, but that would be a lie. I’m much too selfish. I cried and cried into his shirt. He kissed my salty cheeks and told me I deserved to be as proud as he was. All I could say was “I fell apart. I didn’t make my goal. I just fell apart.” And I’d be lying if I didn’t admit that I still feel incredibly disappointed. I know how selfish that feeling is. I am so fortunate to have the strength and support that carried me over all my training miles, through hours of cross training and through DC on Sunday. But what I want to do now is stomp my feet and have a good cry.

Will I run another marathon? Will I hang up my running shoes for good? Stay tuned for my post-race recap and thoughts on my next steps!

Pre-Race Prep and S'mores – Race Recap Part 1

As I’m sure you can guess, this weekend was pretty action packed so I’m splitting my recap into a few parts. And I suppose the best place to start is the beginning! On Friday, the Huz and I dropped Bodhi off at the in-laws and headed down to DC. My friend, Kristin, graciously welcomed us into her newly purchased home and informed us that we’d even get our own bedroom (hers!). After meeting the cats (3) and getting the grand tour (the house is adorable!), we ventured out into her neighborhood for a quick stop at Target and Home Depot. I want to know what they put in the air at Target b/c it just isn’t possible for me to leave there without spending at least $60. What is up with that?! On this trip, we picked up a new chef’s knife (a housewarming present), and a few miscellaneous items (super soft, inexpensive sports bras!).

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At Home Depot, we grabbed three bundles of fire wood in preparation for our dessert.

Later in the afternoon, my other wonderful friend, Doug (this photo is of both Kristin and Doug at my wedding last year):

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joined us and The Huz went to work at the grill, cooking absolutely fantastic steak and baked potatoes for us. Sadly, no wine was enjoyed with dinner since, you know, we were running a marathon in 36 hours. But the meal was still delicious. After we’d cleared the table, Kristin stoked the fire and handed out freshly gathered sticks for, you guessed it, S’mores!! I completely adore s’mores and our many years in girls scouts together had Kristin and me reminiscing over sticky fingers and crumbly graham crackers.

Saturday morning dawned warm and bright, contrary to the rainy forecast, but the rain started almost as soon as we drove onto the Beltway. Thankfully, it was just a sprinkle so we didn’t mind parking a few blocks from the convention center and walking to the marathon expo. I was so thankful the expo location was moved this year. When Kristin ran in 2006, it was in a tent outdoors someplace and we all had to stand outside in a line, waiting to get in while the wind gusted around us. Not quite the best way to keep our muscles warm and loose before a marathon! This time, the expo was spread out over the main space in the convention center and it was perfect. As we headed toward packet pickup, Doug and I started joking with Kristin that it wasn’t too late for her to change her mind and run the race too. She’d registered with me after the cold and muddy 10k back in March but life has a funny way of getting in the way of our best laid plans sometimes and between registration and race day, Kristin was busy finishing graduate school, working a full time job, picking up two part time jobs, volunteering, and, oh yea, buying and fixing up a house!! Not surprisingly, marathon training had gone on the back burner a bit and she hadn’t had a chance to run more than about 13 miles. After a solid 10 minutes of good old-fashioned peer pressure (what are your oldest friends for, after all?), she caved and picked up her bib and packet. I promised her I wouldn’t pressure her anymore and that at least now she had the option of running.

With that out of the way, we took in the sprawling expo with wide eyes – it was huge! Rows and rows of price-slashed shoes (I picked up a new pair of my running shoes), Gu and shot blocks (we picked up Gu for Kristin and grabbed a back-up pack for me too), super cool zebra headbands (for Kristin), and advertisements for other races (including the Pittsburgh marathon – represent!!). I admit, I dragged my two friends around for quite a while, determined to take full advantage of this expo. I also grabbed a super cool pace tattoo and can happily say I’m still sporting it with pride (though much to the in-laws chagrin). Last, but most certainly not least, I spotted someone’s name out of the corner of my eye. Around the huge Clif Bar booth and across from the line for smoothie samples, I saw her – Kathrine Switzer. For those who don’t know who she is, she’s the first woman to register and run a marathon. She’s also an incredible writer. I bought her book at a race in Maine in 2007 (the race was all women + 1 man!) and I was totally star struck to meet her then and get her autograph in my book (which I read during my training for Nike 2007 and brought me to tears countless times). This time was no different. I walked right up and gave her a HUGE hug, blathered on for a few minutes about how we’d met before, the book, the race, etc. Honestly, I probably completely embarrassed myself. But seriously, this woman is a total fireball and a tremendous inspiration to me. Then, I asked her if she wouldn’t mind signing my race shirt:

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and taking a picture with me:

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I was grinning ear to ear all afternoon!! After my celebrity sighting, we happily met up with the other superstar runner of our little group (Kristen), and headed to lunch with some other great friends (part of the Boston crew).

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I was a bit nervous about eating restaurant food the day before the race, but I ordered a veggie burger that was fantastic – black beans, corn, mushrooms – yum – and it was served with veggie chips! After we bid farewell to our friends, we headed home to rest. We all passed out for several hours and woke up just in time for dinner. Kristin had started a fresh batch of her homemade tomato sauce the day before and it was just as delicious as I remembered it. The savory flavor of her homegrown tomatoes mixed and melted with a touch of sugar, roasted garlic and the last minute addition of ground turkey. Served over a healthy portion of pasta and with a big glass of water, I was fueled and ready to rock. We stayed up just late enough to gather our gear for the next morning – I finally settled on my race outfit, attached my bib number, pinned my Gus to my shorts, set out my breakfast and selected my post-race apparel. We were in bed and dreaming of blue skies and fast feet by 10:30pm!


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Stay tuned for Part 2 of the recap, where I’ll break the race down mile-per-mile. I don’t want to say too much, but I’ll leave you with this shiny teaser….

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Pre-Race Prep and S’mores – Race Recap Part 1

As I’m sure you can guess, this weekend was pretty action packed so I’m splitting my recap into a few parts. And I suppose the best place to start is the beginning! On Friday, the Huz and I dropped Bodhi off at the in-laws and headed down to DC. My friend, Kristin, graciously welcomed us into her newly purchased home and informed us that we’d even get our own bedroom (hers!). After meeting the cats (3) and getting the grand tour (the house is adorable!), we ventured out into her neighborhood for a quick stop at Target and Home Depot. I want to know what they put in the air at Target b/c it just isn’t possible for me to leave there without spending at least $60. What is up with that?! On this trip, we picked up a new chef’s knife (a housewarming present), and a few miscellaneous items (super soft, inexpensive sports bras!).

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At Home Depot, we grabbed three bundles of fire wood in preparation for our dessert.

Later in the afternoon, my other wonderful friend, Doug (this photo is of both Kristin and Doug at my wedding last year):

kristindoug

joined us and The Huz went to work at the grill, cooking absolutely fantastic steak and baked potatoes for us. Sadly, no wine was enjoyed with dinner since, you know, we were running a marathon in 36 hours. But the meal was still delicious. After we’d cleared the table, Kristin stoked the fire and handed out freshly gathered sticks for, you guessed it, S’mores!! I completely adore s’mores and our many years in girls scouts together had Kristin and me reminiscing over sticky fingers and crumbly graham crackers.

Saturday morning dawned warm and bright, contrary to the rainy forecast, but the rain started almost as soon as we drove onto the Beltway. Thankfully, it was just a sprinkle so we didn’t mind parking a few blocks from the convention center and walking to the marathon expo. I was so thankful the expo location was moved this year. When Kristin ran in 2006, it was in a tent outdoors someplace and we all had to stand outside in a line, waiting to get in while the wind gusted around us. Not quite the best way to keep our muscles warm and loose before a marathon! This time, the expo was spread out over the main space in the convention center and it was perfect. As we headed toward packet pickup, Doug and I started joking with Kristin that it wasn’t too late for her to change her mind and run the race too. She’d registered with me after the cold and muddy 10k back in March but life has a funny way of getting in the way of our best laid plans sometimes and between registration and race day, Kristin was busy finishing graduate school, working a full time job, picking up two part time jobs, volunteering, and, oh yea, buying and fixing up a house!! Not surprisingly, marathon training had gone on the back burner a bit and she hadn’t had a chance to run more than about 13 miles. After a solid 10 minutes of good old-fashioned peer pressure (what are your oldest friends for, after all?), she caved and picked up her bib and packet. I promised her I wouldn’t pressure her anymore and that at least now she had the option of running.

With that out of the way, we took in the sprawling expo with wide eyes – it was huge! Rows and rows of price-slashed shoes (I picked up a new pair of my running shoes), Gu and shot blocks (we picked up Gu for Kristin and grabbed a back-up pack for me too), super cool zebra headbands (for Kristin), and advertisements for other races (including the Pittsburgh marathon – represent!!). I admit, I dragged my two friends around for quite a while, determined to take full advantage of this expo. I also grabbed a super cool pace tattoo and can happily say I’m still sporting it with pride (though much to the in-laws chagrin). Last, but most certainly not least, I spotted someone’s name out of the corner of my eye. Around the huge Clif Bar booth and across from the line for smoothie samples, I saw her – Kathrine Switzer. For those who don’t know who she is, she’s the first woman to register and run a marathon. She’s also an incredible writer. I bought her book at a race in Maine in 2007 (the race was all women + 1 man!) and I was totally star struck to meet her then and get her autograph in my book (which I read during my training for Nike 2007 and brought me to tears countless times). This time was no different. I walked right up and gave her a HUGE hug, blathered on for a few minutes about how we’d met before, the book, the race, etc. Honestly, I probably completely embarrassed myself. But seriously, this woman is a total fireball and a tremendous inspiration to me. Then, I asked her if she wouldn’t mind signing my race shirt:

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and taking a picture with me:

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I was grinning ear to ear all afternoon!! After my celebrity sighting, we happily met up with the other superstar runner of our little group (Kristen), and headed to lunch with some other great friends (part of the Boston crew).

harlangreta

I was a bit nervous about eating restaurant food the day before the race, but I ordered a veggie burger that was fantastic – black beans, corn, mushrooms – yum – and it was served with veggie chips! After we bid farewell to our friends, we headed home to rest. We all passed out for several hours and woke up just in time for dinner. Kristin had started a fresh batch of her homemade tomato sauce the day before and it was just as delicious as I remembered it. The savory flavor of her homegrown tomatoes mixed and melted with a touch of sugar, roasted garlic and the last minute addition of ground turkey. Served over a healthy portion of pasta and with a big glass of water, I was fueled and ready to rock. We stayed up just late enough to gather our gear for the next morning – I finally settled on my race outfit, attached my bib number, pinned my Gus to my shorts, set out my breakfast and selected my post-race apparel. We were in bed and dreaming of blue skies and fast feet by 10:30pm!


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Stay tuned for Part 2 of the recap, where I’ll break the race down mile-per-mile. I don’t want to say too much, but I’ll leave you with this shiny teaser….

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